Magnesium is a naturally occurring mineral that’s important for optimal body function. You can find it in some foods, but many people don’t get enough from their diets alone. If you’re not getting enough magnesium, there are ways to boost your intake without taking supplements:
If you’re not getting enough magnesium in your diet, there are other ways to get it.
However, if you’re not getting enough magnesium in your diet, there are other ways to get it. Here are some options:
- Magnesium supplements: These can be found at any pharmacy or health food store and come in a variety of forms. Make sure that the supplement you choose has been tested by an independent laboratory for purity and potency; otherwise, it may contain too little magnesium or even other minerals that could be harmful for your health. The recommended daily dosage for adults is 350-400 mg per day (for children over 12 years old, most experts recommend only 300 mg per day). There is also one form of supplemental magnesium known as “glycinate,” which has been shown to improve sleep quality as well as reduce anxiety symptoms when taken at doses of 600-900 mg per day between meals on an empty stomach. However, if you’re pregnant or breastfeeding then check with your doctor before taking any type of magnesium supplement since high amounts could cause low blood pressure or irregular heartbeats in both adults AND fetuses/infants who haven’t reached puberty yet (which means fetuses aren’t likely going through puberty!).
Supplements may be an option if a simple change to your diet doesn’t cut it
If you have trouble getting enough magnesium through your diet, or you’re not sure how much you should be consuming, it may be time to start taking a supplement. Supplements are convenient and easy ways to ensure that your body gets the nutrients it needs. But they don’t always work as well as food sources, so it’s important to think carefully about whether supplements are right for you.
- Some people find that taking a daily supplement is more convenient than making changes in their diet. But supplements aren’t always necessary—they can also be expensive! And some people don’t react well to certain types of supplements (like pills) or experience side effects from them. For example, some people experience nausea when taking magnesium oxide tablets because this form does not break down easily in the digestive tract and passes into the bloodstream unchanged.*
A transdermal magnesium supplement can be rubbed directly into your skin.
Transdermal magnesium supplements are absorbed through the skin. They’re usually applied topically, and can be rubbed into the skin or sprayed on. These supplements can be used anywhere on your body, including your feet and hands.
Foods rich in magnesium — including dark leafy greens and nuts — are great for an all-around healthy diet.
Magnesium is an important mineral your body uses to help keep your muscles and nerves healthy. It’s also good for keeping your heart rhythm steady, your bones strong, and helps regulate blood sugar levels.
Most Americans get enough magnesium in their diets to avoid deficiency. However, studies show that many people don’t get enough of this essential nutrient . Especially older adults who tend to have lower blood levels of magnesium due to age-related changes in the kidneys or intestines that affect absorption of this mineral from foods and supplements
You can supplement your magnesium with a variety of products and techniques
While you can get the recommended daily amount of magnesium from food. There are also several other ways to get it into your system. Magnesium supplements come in a variety of forms, including pills and liquids. You also have the option to take it as a gel or powder. Which can be dissolved in water or put on directly to the skin.*
As you can see, there are some simple ways to get more magnesium in your diet. If you want to try something more advanced or experimental, feel free! We recommend starting with the basics first before trying something new .Until you know how much of an effect it will have on your body and what side effects may occur.